Movement, Connection, and Joy for Adults Across North Carolina

Iris Mae Dance Company
A Program of Puzzled Together, a 501(c)(3) Nonprofit Organization

Iris Mae offers trauma‑informed movement, dance, and community practices that nurture resilience, belonging, and embodied joy for everyone.

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Why Movement Matters Most

As a nonprofit organization, all proceeds from our dance programs and events directly support life skills programming and community services for the adults we serve. EIN information is available upon request.

We are also currently seeking passionate volunteers who would like to support our mission through events, community outreach, and wellness programming.

Inclusive and Accessible

All bodies, backgrounds, and abilities are welcome, with sliding‑scale options and scholarships.

Trauma‑Informed and Safe

Facilitators use evidence‑informed somatic practices, consent cues, and grounding techniques.

Community‑Powered

We build connection through circles, partnerships, and peer‑supported movement experiences.

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Transformational Dance & Movement

Experience guided, trauma‑informed movement that honors your pace and story. Sessions blend free‑form dance, breathwork, and grounding to release stress, restore balance, and build embodied confidence.

Trauma‑Informed Training

Learn the science of trauma and the art of somatic care. Our workshops equip leaders and teams with consent‑based facilitation skills and movement strategies to create safer, more resilient spaces.

Community Circles

Gather in inclusive circles—online or in person—to move, share, and be witnessed. Build trust, empathy, and community resilience through simple practices that strengthen connection.

Support through movement—donate, participate, or partner to grow inclusive wellness for all communities.

Your gift fuels scholarships, expands free resources, and keeps programs accessible nationwide; donations are tax‑deductible in the U.S. to the extent allowed by law.

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Community Stories of Impact

From small towns to virtual spaces, people share how a single session eased anxiety, softened grief, and sparked connection. Participants report better sleep, greater body awareness, and renewed hope. Partners tell us our trainings shift cultures toward care. These stories guide our mission and help us measure impact—one breath, one beat, one brave step at a time. We honor their journeys with accessible programs and ongoing support.

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Access Our Digital Library

Can’t join live? Our Digital Library brings Iris Mae to you with recorded sessions, guided practices, breathwork, journaling prompts, and mini‑courses. Start small or go deep at your own pace, anytime. Members and supporters access a growing collection, with select materials free and others available by donation. Build a steady wellness routine from home while staying connected to our community.

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Explore Our Core Programs

About Us

Puzzled Together is a 501(c)(3) nonprofit https://www.puzzledtogether.org/ organization born from Iris Morales’s vision to make movement a universal medicine for the spirit.

Programs

We offer a diverse range of heart-centered programming designed to meet you wherever you are on your journey.

Digital Library

Puzzled Together is a 501(c)(3) nonprofit https://www.puzzledtogether.org/ organization born from Iris Morales’s vision to make movement a universal medicine for the spirit.

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We invite you to reach out to become part of our growing community

Join a session or bring Iris Mae to your community this season.

Experience reduced stress, renewed energy, and a deeper sense of belonging.

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