Trauma-Informed Dance Programs in North Carolina (Winston-Salem, Greensboro & Statesville)

Inclusive Movement Experiences for Adults 18+

At Iris Mae Dance Company, we offer engaging movement programs designed to promote connection, self-expression, confidence, and community participation. As a program of Puzzled Together, a 501(c)(3) https://www.puzzledtogether.org/ nonprofit organization, we provide welcoming experiences for adults ages 18 and older, including individuals with autism, dementia, cognitive impairments, and other diverse support needs.
Our programs are built around the belief that movement can bring people together, encourage creativity, and create opportunities for meaningful social engagement. Whether you’re interested in dance, music, community outings, or sensory-friendly activities, you’ll find a supportive environment where you can participate at your own pace.

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Our Core Programs

Our movement-based programs are designed to encourage participation, foster community connections, and celebrate individual expression. Every experience is guided by a trauma-informed approach that emphasizes respect, inclusion, choice, and accessibility.

Program Benefits

  • Increased social connection
  • Greater self-confidence
  • Creative self-expression
  • Community participation
  • Improved routine and engagement
  • Opportunities for friendship and collaboration
  • Inclusive and welcoming environments
  • Music and movement experiences for all ability levels

Free-Form Movement

Explore movement without rules or expectations. Free-Form Movement sessions encourage participants to move in ways that feel natural and enjoyable while exploring creativity, self-expression, and personal comfort.

Ideal For:

  • Beginners
  • Creative expression
  • Building confidence
  • Community engagement
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Ecstatic Dance Experiences

Ecstatic Dance invites participants to experience music and movement in an open and welcoming environment. These sessions encourage freedom of movement, creativity, and connection while allowing individuals to engage at their own comfort level.

Ideal For:

  • Self-expression
  • Music lovers
  • Community participation
  • Creative movement exploration
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Afrobeat & Vibrant Latin Dance Styles

Experience the energy, rhythm, and excitement of Afrobeat and Latin-inspired dance programs. These classes encourage confidence, movement, cultural appreciation, and social interaction while creating a fun and engaging atmosphere.

Program Highlights:

  • Afrobeat-inspired movement
  • Latin dance experiences
  • Group participation
  • Rhythm and coordination development
  • Social engagement opportunitie

Ideal For:

  • Active adults
  • Group participation
  • Confidence building
  • Cultural dance experiences
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Community Outings & Nature Walks

Movement extends beyond the dance floor. Our community outings and nature walks combine physical activity with social engagement, encouraging participants to connect with others while exploring local parks, trails, events, and community spaces.

Activities May Include:

  • Guided nature walks
  • Community exploration
  • Group outings
  • Seasonal events
  • Outdoor social gatherings

Ideal For:

  • Community connection
  • Active lifestyles
  • Friendship building
  • Outdoor enthusiasts
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Personalized Movement & Self-Expression Programs

Every individual has unique interests, abilities, and goals. Our customized movement programs provide opportunities for participants to engage in activities that align with their preferences while encouraging creativity, confidence, and personal development.

Focus Areas May Include:

  • Individual movement experiences
  • Creative expression
  • Confidence development
  • Goal-focused participation
  • Adaptive engagement options
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Music, Rhythm & Sensory-Friendly Engagement

Designed to accommodate diverse sensory preferences and support needs, these programs incorporate music, rhythm, movement, and interactive activities in welcoming environments that encourage participation and enjoyment.

Program Features:

  • Sensory-friendly experiences
  • Music-based engagement
  • Interactive movement activities
  • Adaptive participation options
  • Inclusive group settings

Ideal For:

  • Neurodiverse adults
  • Individuals with sensory sensitivities
  • Community participation
  • Music and movement enthusiasts
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Life Skills & Routine Support

As part of the broader mission of Puzzled Together, select programs incorporate opportunities to support daily routines, social interaction, community involvement, and emotional companionship.These experiences help participants strengthen connections, engage in meaningful activities, and build confidence through structured yet flexible programming.

Focus Areas Include:

  • Social engagement
  • Community participation
  • Routine development
  • Daily living support
  • Emotional companionship
  • Relationship building
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Start Moving, Connecting & Engaging

Whether you’re looking to explore dance, meet new people, participate in community activities, or discover new ways to express yourself, Iris Mae Dance Company offers welcoming programs designed for adults of all abilities.Join us and become part of a growing community built on movement, creativity, inclusion, and connection.

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